Infographic: Sitting is Killing You
Here's something that call center agents and workers of computer based jobs should be concern of, including me. We are working in front of a computer and in a cubicle, sitting 8 to 9 hours a day, 5 days a week, if we think about it, what could possibly wrong with that, right?
Unfortunately, sitting for such a long period of time have negative effects in our health specially if you're doing it even after office hours; sitting for a long period increase the risk of obesity, heart problem and not to mention your posture.
Just checkout the infographics after the jump ...